Vinyasa yoga synchronizes breath with movement and incorporates a mix of sun salutations, standing and seated postures, inversions, breath work and meditation. This class builds focus, strength and flexibility. Leave class feeling a balance in mind, body and spirit, and an abundance of energy.
Yin yoga is a quiet practice, consisting of longer held poses, which allows deeper penetration into the fascia, connective tissues and joints. The support of bolsters, blankets and blocks will allow you to explore deeper stretches and allow for deeper opening in the body.
Restorative yoga uses lots of props to support the body in a very relaxed position. There is no effort in restorative, and no stretching. This is a practice that restores the physical body by releasing the stress that causes pain and disease.