Yoga therapy sessions include not only appropriate yoga poses, but breath work, hand mudras, mantra and mediation to treat disease in the body. Sessions also include lifestyle suggestions and always include homework to continue practicing between sessions. You do not need previous yoga experience for yoga therapy. The techniques of the sessions fit you, and how you are on any particular day.
Therapy takes commitment and work on your part, and I’m here to help guide and support you along the way.
See me for the following conditions:
- Metabolic disorders (obesity, hypertension, diabetes)
- Digestive disorders
- Post chemotherapy
- Arthritis & healthy joints
- Cardiac conditions & stroke
- Stress and anxiety
- Healthy spine
- Aging & elderly
For more information or for an appointment, contact me at firstname.lastname@example.org or call/text 612-205-0975.