Know Your Ayurvedic Dosha


Knowing your ayurvedic dosha can be really helpful in knowing when you are in balance with your natural disposition and when you are out of balance. Knowing your dosha can give you clues about what type of yoga to practice, when to practice, what types of foods to eat, what daily routines to follow and much more. There are three doshas: Vata, Pitta and Kapha. To discover your primary dosha, there are many quizzes available online.¬†Below is a link to one of my teachers, Kathryn Templeton talking about the best way to approach and take a dosha quiz. I’ve also included a link to a very good dosha quiz to get you started. ¬†Have fun discovering your dosha and discovering how in-sync or out of sync you are with your true nature.

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