5 Ayurvedic Tips for Spring (Excess Kapha)

Hey Minnesotans, do you remember back about a week ago when it poured freezing cold rain for five days straight? That is the epitome of kapha season, which runs from late winter through spring. Some qualities of kapha are heavy, wet, cold, dull, static, and dense. Just as these qualities are reflected in our external environment, you may notice them […]

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Why are we so bad at self-care?

Most people have an intimate understanding of the importance of nurturing and supporting others. Caring for others can be very fulfilling, and you may do it on many levels as a parent, a pet-ower, a bodyworker, a nurse, a teacher, a caretaker, a social worker, a coach, or a volunteer. The list goes on and […]

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Need an afternoon boost?

You’re at your desk, and it’s post lunch. You have several hours before the end of the workday, and you’re starting to get drowsy. Unfortunately, afternoon naps are not an option in most workplaces. You may have a routine of getting yourself a cup of coffee or tea, just to make it though to the […]

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