Loving Kindness Meditation

This meditation offers ease and wellbeing for yourself and all beings. Enjoy!

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It’s Vata Season

We are in full-on vata season now.  What’s vata?  It’s one of the three Ayurvedic doshas, and some of its main qualities are dry, light, cool, rough and being mobil without purpose.  If you live in MN like me, step outside your door and notice the cool, dry air, the wind, the crispy dried out […]

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Why are we so bad at self-care?

Most people have an intimate understanding of the importance of nurturing and supporting others. Caring for others can be very fulfilling, and you may do it on many levels as a parent, a pet-ower, a bodyworker, a nurse, a teacher, a caretaker, a social worker, a coach, or a volunteer. The list goes on and […]

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