Float Your Boat – At Your Desk!

Navasana (Boat Pose)  This is one of those poses that most people don’t look forward to doing, but it is jam-packed with benefits. It’s like the brussels sprouts of yoga. Personally, I love brussels sprouts and boat pose, but I know that they aren’t everyone’s favorites. Here are some of the reasons to practice this pose: Build […]

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Another Desk Yoga Pose: Eagle

I’ve gotten so much positive feedback on the desk yoga poses I’ve decided to keep them coming.  In the last two newsletters, I shared  pigeon and seated half moon and spinal twist, and today I’ll teach you how to do eagle pose at your desk. Eagle is traditionally a balance pose, but since we’re seated, you can focus […]

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More Desk Yoga!

I know most people with 9-5 jobs spend a lot of time at a desk. I also know that most people don’t have one of those fancy new treadmill desk to stay active. That’s why I love sharing yoga poses that you can do at work. It just takes a couple of minutes of moving […]

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Desk Yoga: Pigeon Pose

Did you know that you can practice yoga right at your desk without your co-workers knowing? It’s called desk yoga and it’s another small opportunity to fit yoga into your day. Pigeon pose is a great stretch for the hips, and feels especially good when you’ve been sitting for a long time. Here’s what you […]

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