Loving Kindness Meditation

This meditation offers ease and wellbeing for yourself and all beings. Enjoy!

read more

Know Your Ayurvedic Dosha

Knowing your ayurvedic dosha can be really helpful in knowing when you are in balance with your natural disposition and when you are out of balance. Knowing your dosha can give you clues about what type of yoga to practice, when to practice, what types of foods to eat, what daily routines to follow and […]

read more

Float Your Boat – At Your Desk!

Navasana (Boat Pose)  This is one of those poses that most people don’t look forward to doing, but it is jam-packed with benefits. It’s like the brussels sprouts of yoga. Personally, I love brussels sprouts and boat pose, but I know that they aren’t everyone’s favorites. Here are some of the reasons to practice this pose: Build […]

read more

Another Desk Yoga Pose: Eagle

I’ve gotten so much positive feedback on the desk yoga poses I’ve decided to keep them coming.  In the last two newsletters, I shared  pigeon and seated half moon and spinal twist, and today I’ll teach you how to do eagle pose at your desk. Eagle is traditionally a balance pose, but since we’re seated, you can focus […]

read more

More Desk Yoga!

I know most people with 9-5 jobs spend a lot of time at a desk. I also know that most people don’t have one of those fancy new treadmill desk to stay active. That’s why I love sharing yoga poses that you can do at work. It just takes a couple of minutes of moving […]

read more

Desk Yoga: Pigeon Pose

Did you know that you can practice yoga right at your desk without your co-workers knowing? It’s called desk yoga and it’s another small opportunity to fit yoga into your day. Pigeon pose is a great stretch for the hips, and feels especially good when you’ve been sitting for a long time. Here’s what you […]

read more

Resolution Reality

Okay, so you have a resolution for 2014. Not to be a downer, but most resolutions are sadly forgotten by mid-February. But, yours can be different. You can make your resolution happen. Here are some tips to help keep you focused with your eye on the prize in 2014. 1. Get clear about something you […]

read more

The Perfect Gift

                You have no idea how hard I’ve looked for a gift to bring You. Nothing seemed right. What’s the point of bringing gold to the gold mine, or water to the ocean. Everything I came up with was like taking spices to the Orient. It’s no good […]

read more

Why “Blue Door”?

How did I come up with the name of my business? What does it mean? I get these questions a lot. The easy answer is that the door of my home is blue (see above). But, when I was thinking of a name for my business, I knew it had to have more significance than […]

read more