Know Your Ayurvedic Dosha

Knowing your ayurvedic dosha can be really helpful in knowing when you are in balance with your natural disposition and when you are out of balance. Knowing your dosha can give you clues about what type of yoga to practice, when to practice, what types of foods to eat, what daily routines to follow and […]

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5 Ayurvedic Tips for Spring (Excess Kapha)

Hey Minnesotans, do you remember back about a week ago when it poured freezing cold rain for five days straight? That is the epitome of kapha season, which runs from late winter through spring. Some qualities of kapha are heavy, wet, cold, dull, static, and dense. Just as these qualities are reflected in our external environment, you may notice them […]

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It’s Vata Season

We are in full-on vata season now.  What’s vata?  It’s one of the three Ayurvedic doshas, and some of its main qualities are dry, light, cool, rough and being mobil without purpose.  If you live in MN like me, step outside your door and notice the cool, dry air, the wind, the crispy dried out […]

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