Loving Kindness Meditation

This meditation offers ease and wellbeing for yourself and all beings. Enjoy!

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Private Yoga Sessions

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Retreats

Information on upcoming retreats is coming soon!

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Know Your Ayurvedic Dosha

Knowing your ayurvedic dosha can be really helpful in knowing when you are in balance with your natural disposition and when you are out of balance. Knowing your dosha can give you clues about what type of yoga to practice, when to practice, what types of foods to eat, what daily routines to follow and […]

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Float Your Boat – At Your Desk!

Navasana (Boat Pose)  This is one of those poses that most people don’t look forward to doing, but it is jam-packed with benefits. It’s like the brussels sprouts of yoga. Personally, I love brussels sprouts and boat pose, but I know that they aren’t everyone’s favorites. Here are some of the reasons to practice this pose: Build […]

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Another Desk Yoga Pose: Eagle

I’ve gotten so much positive feedback on the desk yoga poses I’ve decided to keep them coming.  In the last two newsletters, I shared  pigeon and seated half moon and spinal twist, and today I’ll teach you how to do eagle pose at your desk. Eagle is traditionally a balance pose, but since we’re seated, you can focus […]

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5 Ayurvedic Tips for Spring (Excess Kapha)

Hey Minnesotans, do you remember back about a week ago when it poured freezing cold rain for five days straight? That is the epitome of kapha season, which runs from late winter through spring. Some qualities of kapha are heavy, wet, cold, dull, static, and dense. Just as these qualities are reflected in our external environment, you may notice them […]

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More Desk Yoga!

I know most people with 9-5 jobs spend a lot of time at a desk. I also know that most people don’t have one of those fancy new treadmill desk to stay active. That’s why I love sharing yoga poses that you can do at work. It just takes a couple of minutes of moving […]

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Desk Yoga: Pigeon Pose

Did you know that you can practice yoga right at your desk without your co-workers knowing? It’s called desk yoga and it’s another small opportunity to fit yoga into your day. Pigeon pose is a great stretch for the hips, and feels especially good when you’ve been sitting for a long time. Here’s what you […]

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Resolution Reality

Okay, so you have a resolution for 2014. Not to be a downer, but most resolutions are sadly forgotten by mid-February. But, yours can be different. You can make your resolution happen. Here are some tips to help keep you focused with your eye on the prize in 2014. 1. Get clear about something you […]

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